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In Person & virTual Counseling in Eldersburg, Maryland

REDISCOVER
YOU!

The gentle support you need to overcome anxiety, people-pleasing and perfectionistic tendencies, and feeling overstressed, so that you can show up calm, confident, and finally live an authentic, true-to-you!

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The Support You've Been Looking For!

Are you tired of meeting everyone’s needs but your own? Exhausted, overwhelmed, or stressed and not sure what you need to do to feel better? Well, you’re in the right place!

Why Seek Support?

  • If you knew how to handle this on your own, you would have already figured it out, and you deserve the support you haven’t yet found!
  • Untreated mental health concerns are linked with worse mental AND physical health outcomes. If we con’t address the internal mental stress, it often shows up as chronic health diseases down the road. Think of therapy as a preventive measure against serious long-term illnesses, such as heart disease, diabetes, auto-immune diseases and a weakened immune system.
  • Improving your ability to tolerate and manage stress will help you improve all aspects of your life including your relationships, family life, social and professional life.
  • Some challenges need more than just a friendly listening ear. Sometimes, you don’t want to air your darkest secrets to someone in your social circle. Therapy provides a safe and confidential space to explore things that feel too heavy for daily life. It’s where you get to be selfishly YOU!

Passionate about helping you reconnect with yourself and find true balance.

Andi O’Connell, LCPC, is the heart behind ALO Counseling & Wellness, dedicated to creating a safe space for all. She offers supportive guidance for anyone seeking balance in a hectic life. In a world that promotes overworking, burnout, and disconnection from inner wisdom, society teaches us to disconnect from ourselves- leading to poor mental and physical health outcomes. Andi helps her clients find harmony between “doing” and “rest,” enabling them to reconnect with themselves and listen to their minds and bodies for true health and healing.

More About Andi

How Can I Help?

Emotional Support

Life can bring unexpected challenges, such as relationship struggles, major life transitions, and grief or loss. I offer a safe and supportive place to process your thoughts and emotions so that you can find clarity and a path forward.

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Anxiety & Stress

Many of my clients have long struggled with stress and anxiety, and together we work to manage symptoms and build resilience. Through learning new coping skills and removing unhelpful influences, our goal is to help you feel calmer and more balanced each day.

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Wellness Check-ins

If you’re mostly okay but sometimes need an unbiased, supportive space to vent, I’m here for that. I offer Wellness Check-ins at whatever frequency you need, giving you a safe place to release your worries without burdening those closest to you.

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Strategies for Athletes

Is your sport performance struggling or in need of an extra boost? With personal and professional experience as a competitive athlete, I can help you fine-tune your sports performance with mental strategies to help you build the confidence you need to overcome your current hurdles.

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Learn How to Get Started, Its Easy!

1

Schedule a Free Consult

Have questions, or not sure where to start? Click the button below to schedule a free consultation call. No pressure- just support!

2

15-Minute Free Consult

I’ll call you at an agreed upon time to get a little bit of background information and to make sure my schedule and experience align with your needs. If so, we’ll schedule your first session, if not, I will do my best to link you up with a therapist better-suited to your needs.

3

Rediscover
You

After completing your intake paperwork, we will meet at whatever frequency is best for your needs. You show up, just as you are, and we will work together to help you find peace and balance in your life.